Billy Blanks: Tae Bo II, Get Ripped - Advanced Workout (2001) more movies like this

Billy Blanks became one of the biggest names in fitness when he exploded onto the scene with his Tae-Bo instructional videos. This set of videos is designed for people already familiar with Tae-Bo techniques. Those interested in starting on the program at an easier level should consider the Tae-Bo II: Get Ripped Beginner 1 and Beginner 2 Workout ...

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Denise Austin: Power Kickboxing (1999) more movies like this

To make sure that consumers are getting their money's worth, many exercise videos offer two or more different workouts on one tape. As a leader in home fitness, Denise Austin has created two martial arts workouts for this video. The first is an intermediate-level kickboxing routine with careful demonstrations of each of the moves. The second ...

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T'ai Chi for Health: Yang Short Form (1989) more movies like this

One of the principles of tai chi is the planting of the lower body to the floor, allowing the upper body to flow smoothly. The Yang Short Form is a complex series of 37 movements which promote balance, relaxation, circulation, and the energizing of the chi, or life force. Tai Chi for Health Yang Short Form is one of the most complete, easy-to ...

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Deadliest Art: The Best of the Martial Arts Films (1990) more movies like this

directed by Sandra Weintraub

Piecing together exciting film footage of martial arts performances, Deadliest Art demonstrates the reasons for the popularity of martial arts combat in visual entertainment. The history of the art, including basics of the Eastern philosophies that govern it, provides insight along with the demonstration of various types of martial arts fighting. ...

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Chi for Beginners: Energy more movies like this

Based on the teachings of Lao Tzu, t'ai chi is a martial arts practice which exercises the body, mind, and spirit. Using slow, flowing movements, breathwork, and visualization, tai chi increases the circulation of chi, or life force, in the body. Chi for Beginners: Energy is a great introduction to t'ai chi practice. Led by four-time U.S. t'ai chi ...

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T'ai Chi for Health: Yang Long Form (1989) more movies like this

One of the principles of tai chi is the planting of the lower body to the floor, allowing the upper body to flow smoothly. The Yang Long Form is a complex series of 108 movements which promote balance, relaxation, circulation, and the energizing the chi, or life force. In this 120 minute video, instructor Terence Dunn breaks down the workout into ...

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Billy Blanks: Tae Bo Cardio (2003) more movies like this

This installment to the Tae Bo series focuses on safely maintaining an elevated heart rate as well as proper form. Though extremely popular, fitness guru Billy Blanks' workouts have met a certain amount of criticism for their perceived encouragement of sweat before correctness; Tae Bo regulars or relatively fit beginners may appreciate the ...

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T'ai Chi for Health (1987) more movies like this

Master instructor Jason Chan leads this tai chi program. With his Infinite tai chi style, Chan demonstrates how tai chi restores vitality, inner strength, balance, and natural health. Practicing tai chi also relieves back and joint pain, migraines, anxiety, and stress. Chan teaches a routine that can be practiced in just 10 minutes a day. ~ ...

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Billy Blanks: Tae Bo Gold (2000) more movies like this

Billy Blanks' Tae Bo Gold is an exercise video for beginners who worry that the kick-happy Tae Bo craze has passed them by...and want to catch up. Though the program is intended for older viewers, the easier pace and simpler moves make it a good match for anyone who doesn't possess the stamina for Blanks' other video workouts. The 35-minute ...

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Billy Blanks: Tae Bo - 30 Minute Power Rounds more movies like this

Ubiquitous Tae Bo proponent and well-sculpted fitness guru Billy Blanks aims to whip viewers into shape faster than ever with a revolutionary collection of thirty, one-minute exercises designed to shave off the pounds, sculpt the body, and leave the viewer looking and feeling their very best. ~ Jason Buchanan, All Movie Guide

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David Carradine: T'ai Chi Workout (1987) more movies like this

T'ai Chi has long been a meditative outlet in Eastern countries. The gentle practice is perfect for all ages and stresses a mind/body connection. Popular actor David Carradine expresses his fondness for the artful exercise in his original T'ai Chi Workout video. Considered one of the best-selling releases of the genre, this one-hour lesson ...

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Kathy Smith: Kickboxing Workout (1999) more movies like this

Noted fitness expert Kathy Smith teams with martial arts expert Keith Cooke for this workout video, which utilizes kickboxing and Tai Chi techniques to tone your body, build strength and endurance, and to better focus the mind and body. ~ Mark Deming, All Movie Guide

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T'ai Chi: 6 Forms with Dr. Paul Lam (1995) more movies like this

From Wellspring Media comes this program offering a t'ai chi exercise routine, designed to relax and strengthen. Released in 1995 and led by renowned t'ai chi expert and gold medal-winner Dr. Paul Lam, T'ai Chi: 6 Forms With Dr. Paul Lam offers viewing participants the fundamentals involved in six basic t'ai chi forms. Other programs featuring ...

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Karate for Kids, Volume I: Easy Instruction and Exercise (1992) more movies like this

Karate for Kids is a positive and energetic instructional series designed to provide a comprehensive self-defense course for youngsters four years old and older. Karate For Kids, Vol 1: Easy Instruction and Exercise offers a 30-minute workout with instructor Ted Nordblum. Nordblum's lessons introduce basic karate stretches and techniques. Learn or ...

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Billy Blanks: Tae Bo Instructional Workout (1998) more movies like this

Fitness sensation Billy Blanks prepares exercisers for his intense hour-long Tae bo workout with this instructional program. Blanks teaches the punches, kicks and turns with careful detail to form and safety. He encourages students to take their time and use props like a chair or wall for support and balance while learning the moves. He also uses ...

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T'ai Chi for Arthritis (1998) more movies like this

With arthritis striking adults at younger and younger ages, many are searching for new ways to defeat or control this affliction. Tai Chi now appears to offer many benefits to sufferers of all ages. Warm-up exercises are provided in this video along with brief medical discussions about what causes arthritis. The experts also discuss the various ...

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The Method: T'ai Chi Beginner's Level (1996) more movies like this

Although this video clocks in at a full 60 minutes, it merely scratches the surface of this traditional health and fitness method. T'ai chi is one of the internal martial arts, and in addition to its tangible benefits of increasing health and fitness, many also practice it to achieve a more balanced personal sense of well-being. The t'ai chi ...

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David Carradine: Kung Fu Workout (1987) more movies like this

Renowned martial artist David Carradine and kung fu Master Sifu Kam Yuen present a vigorously challenging workout for the beginning to intermediate martial arts practitioner in David Carradine: Kung Fu Workout. Considered by many to be among the most efficient exercise routines ever developed, kung fu uses simple movement patterns to help increase ...

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Billy Blanks: Instructional & Basic Tae Bo Workouts - The Ultimate Total Body Workout (1999) more movies like this

Punch and kick your way to fitness with this two-part exercise video hosted by World Martial Arts champion Billy Blanks. In part one, Blanks teaches the basic concepts and moves behind Tae-Bo, which combines aerobics, kickboxing and martial arts techniques for an exercise regime that tones the body, builds energy and works off tension and ...

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Billy Blanks: The Best of Tae-Bo - Ultimate Lower Body (2002) more movies like this

The Best of Tae Bo: Ultimate Lower Body a collection of excercise segments from the popular Tae Bo series designed to work the quads, calves, and feet. Karate black belt and Golden Gloves champion Billy Blanks is your instructor for this high-intensity workout. ~ Andrea LeVasseur, All Movie Guide

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Eight Simple Qigong Exercises For Health (2001) more movies like this

directed by David Silver, Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming hosts this instructional program, leading viewers through a popular set of exercises from Chinese medicine known as The Eight Pieces of Brocade. Focusing on breathing and stretching, the techniques offer numerous health benefits, designed to focus and redirect energy, as well as aid in circulation and flexibility. ~ Cammila ...

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Billy Blanks: Tae Bo Advanced Live, Vol. 3 more movies like this

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T'ai Chi Anywhere (2000) more movies like this

From Wellspring Media comes this program offering a simple tai chi exercise routine, designed to relax and strengthen. Led by renowned tai chi expert and gold medal winner Dr. Paul Lam, Tai Chi Anywhere is intended for those who wish to become involved in a meditative exercise system without the constraints of a specific location. Released in 2000 ...

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Fountain of Youth: Five Tibetan Exercises for Rejuvination (1992) more movies like this

In this video, viewers are introduced to the rejuvenating exercises of Tibetan monks. While many in the western world attempt to cheat the march of time through hair pieces, creams, plastic surgery, and other alterations of outward appearance, the monks practice a series of exercises that help them look and feel better. In this video, these ...

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Qigong for Detox (2005) more movies like this

directed by Ted Landon

This program instructs the viewer in aspects of the Chinese discipline that combines elements of Yoga. This particular video contains exercises designed specifically to eliminate toxins from the body. The viewer will learn specific poses and breathing techniques that should increase one's strength and stamina. ~ Perry Seibert, All Movie Guide

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