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1. Mandy Ingber: Yogalosophy (2010)
Fitness expert Mandy Ingber leads this collection of two distinct routines, a condensed routine, and a longer workout, each geared towards a specific ... More
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2. Yoga for Beginners (2006)
Body + Soul: Pilates for Yoga offers an introduction to this ancient form of spiritual and physical exercise. The disc contains a variety of starting ... More
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3. Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Arthritis (2010)
directed by John Baynard
featuring Peggy Cappy
Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help ... More
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4. The Biggest Loser: The Workout - Weight Loss Yoga (2008)
directed by Cal Pozo
NBCs hit television show The Biggest Loser offers its contestants a grueling physical fitness experience incorporating a variety of different methods ... More
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5. Relaxation and Breathing For Meditation (1999)
Relaxation and Breathing for Meditation features Living Arts' most well-known instructor Rodnee Yee leading the viewer through two different half ... More
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6. Mari Winsor's Lower Body Pilates (2012)
Yoga expert Mari Winsor leads this focused yoga routine, designed to help sculpt, strengthen, and tone the muscles of the lower body, with three mix ... More
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7. AM/PM Yoga for Beginners (2007)
directed by Michael Wohl
featuring Barbara Benagh, Rodney Yee, Colleen Saidman
The workout release AM/PM Yoga for Beginners caters to novice yoga participants by providing ten routines best suited for beginning and ending the ... More
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8. Yoga for Inflexible People (2002)
directed by Michael Wohl
One of the more common complaints from students who are new to yoga is the difficulty in managing some of the more complicated postures, which are ... More
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9. Element: Hatha & Flow Yoga for Beginners (2011)
directed by Andrea Ambandos
featuring Tamal Dodge
Designed to reduce stress, tone muscle, and increase flexibility, these two 30-minute workout programs incorporate both Hatha and Ashtanga poses and ... More
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10. Element: AM and PM Yoga for Beginners (2008)
directed by Andrea Ambandos
featuring Elena Brower
Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages ... More
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11. Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Easing Pain (2011)
directed by John Baynard
Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help ... More
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12. Yoga for Stress Relief (2006)
directed by Michael Wohl, Ted Landon
Yoga for Stress Relief features a series of poses designed to help the viewer regulate breathing and sooth frayed nerves. ~ Perry Seibert, Rovi
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13. YogaKids (2000)
Yoga exercises are beneficial to people of all ages, including the very young. This video features a fun way to teach children the basics of yoga. ... More
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14. Crunch: Yoga Mama (2000)
directed by Andrea Ambandos
This video offers an exercise program appropriate for pregnant women. The class features women in various stages of pregnancy, from first to third ... More
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15. Denise Austin: Mat Workout Based on the Work of J.H. Pilates (2000)
Long popular among professional dancers, the Pilates exercise method is now currying favor with models, actors, and others seeking a lean, strong, ... More
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16. Element: Yoga for Weight Loss (2009)
The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity that come from its regular practice. ... More
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17. Yoga for Back Care (2003)
directed by Steve Adams
featuring Rodney Yee
The back is often an abused and neglected part of the body. Top yoga instructor Rodney Yee designed this program specifically to strengthen the ... More
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18. Yoga for the Rest of Us (2002)
Fitness instructor Peggy Cappy is your guide for this yoga workout for beginners, of which she says, "You don't need to be thin, young, and a ... More
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19. Denise Austin: Yoga Body Burn (2007)
directed by Cal Pozo
featuring Denise Austin
As hosted by Denise Austin - one of the most accomplished and popular of all contemporary fitness trainers - the workout release Denise Austin: Yoga ... More
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20. Crunch: Candlelight Yoga (2002)
directed by Andrea Ambandos
Anyone looking for a way to help keep themselves in shape while alleviating stress and promoting healthy relaxation of the body and the mind should ... More
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21. YogaKids 3: Silly to Calm (2003)
directed by Ted Landon
This volume of Marsha Wenig's YogaKids series is designed to take kids ages 3-6 from a state of restlessness and hyperactivity to one of calm and ... More
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22. Element: Prenatal & Postnatal Yoga (2009)
directed by Andrea Ambandos
The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity that come from its regular practice. ... More
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23. Peggy Cappy: Yoga for the Rest of Us: Back Care Basics (2007)
directed by John Baynard
Fitness expert Peggy Cappy leads this specialized yoga program, designed to offer the benefits of increased flexibility, strength and stamina, while ... More
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24. Element: Yoga for Stress Relief & Flexibility (2010)
directed by Andrea Ambandos
This calming yoga program walks viewers through a meditative routine recorded in a tranquil setting, designed to soothe tightness and soreness in the ... More
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25. Shiva Rea: Core Yoga (2012)
Instructor Shiva Rae leads a series of yoga poses designed to build strength in the abdominal muscles, lower, and upper body. The workout is divided ... More
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