About this title: When firming up is a personal goal, this program provides an effective workout, while allowing for individuals to go at a pace most comfortable for them. Fitness expert Denise Austin has devised a series of exercises for weight training suitable for both men and women, at different levels of fitness. Denise Austin: Totally Firm includes a 30-minute workout to strengthen major muscle groups, plus a ten-minute abbreviated sequence for whole-body toning. Viewers should have weights, which are invaluable for calorie-burning and body-sculpting. ~ Alice Day, All Movie Guide
Note: This is a general synopsis. Each listing is described below.
Format: VHS Tape
Studio: Live / Artisan
Date: 2000-08-22
UPC:012236104674
Description: Very Good. VHS in original sleeve. SUPER FAST SHIPPING Free tracking info with every domestic order. read more
Since this Seller is not located in Europe, this VHS format may not be compatible with your VCR. Click on item title to read full description of product or to contact the Seller directly to determine this product's VHS Format.
Format: VHS Tape
Studio: Live / Artisan
Date: 2000-08-22
UPC:012236104674
Description: Very Good. VHS Tape tested-plays well. Sleeve has light wear. read more
Since this Seller is not located in Europe, this VHS format may not be compatible with your VCR. Click on item title to read full description of product or to contact the Seller directly to determine this product's VHS Format.
Format: VHS Tape
Studio: Live / Artisan
Date: 2000-08-22
UPC:012236104674
Description: Very Good. Clean-playing VHS tape in original sleeve. In stock and ready for immediate shipment. read more
Since this Seller is not located in Europe, this VHS format may not be compatible with your VCR. Click on item title to read full description of product or to contact the Seller directly to determine this product's VHS Format.
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![Denise Austin-Hit the Spot: Totally Firm [Vhs]](http://images.alibris.com/cover/v54649n9v9w_t.jpg)
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