About this title: Instructor Pam Cauthen takes viewers through a series of exercises, providing a full-body workout. Push-ups, squats, light weightlifting, and aerobic segments are here, designed to help students target nearly every major muscle group. A challenging abdominal segment is included, as well as one requiring viewers to use a step device. To help students avoid injuries, the workout is followed by a stretching/cool-down routine. ~ Elizabeth Smith, All Movie Guide
Note: This is a general synopsis. Each listing is described below.
Description: Like New. GREAT item SHIPPED WITH TRACKING INFO SHIPPED FROM OREGON Used-Like New. read more
Since this Seller is not located in Europe, this VHS format may not be compatible with your VCR. Click on item title to read full description of product or to contact the Seller directly to determine this product's VHS Format.
Description: Like New. Great item SHIPPED WITH Delivery Confirmation SHIPPED FROM OREGON Used-Like New. read more
Since this Seller is not located in Europe, this VHS format may not be compatible with your VCR. Click on item title to read full description of product or to contact the Seller directly to determine this product's VHS Format.
Description: Like New. SHIPPED WITH Delivery Confirmation SHIPPED FROM OREGON Used-Like New. read more
Since this Seller is not located in Europe, this VHS format may not be compatible with your VCR. Click on item title to read full description of product or to contact the Seller directly to determine this product's VHS Format.
Format: VHS
Studio: Good Times Video
Date: 12/11/2001
UPC:767712014892
Description: Good. 1997 Run time: 60. This VHS is in good working order. read more
Since this Seller is not located in Europe, this VHS format may not be compatible with your VCR. Click on item title to read full description of product or to contact the Seller directly to determine this product's VHS Format.
Format: VHS
Studio: Live / Artisan
Date: 05/16/2000
UPC:723338030531
Description: Paul Darrow, Jan Chappell, Micha. Very Good. 1997 Run time: 60. read more
Since this Seller is not located in Europe, this VHS format may not be compatible with your VCR. Click on item title to read full description of product or to contact the Seller directly to determine this product's VHS Format.
Format: VHS
Studio: Good Times Video
Date: 12/11/2001
UPC:767712014892
Description: Very Good. 1997 Run time: 60. read more
Since this Seller is not located in Europe, this VHS format may not be compatible with your VCR. Click on item title to read full description of product or to contact the Seller directly to determine this product's VHS Format.
Format: VHS Tape
Studio: Live / Artisan
Date: 2000-05-16
UPC:723338030531
Description: Good. VHS, box shows wear. Fast Shipping! ! ! read more
Since this Seller is not located in Europe, this VHS format may not be compatible with your VCR. Click on item title to read full description of product or to contact the Seller directly to determine this product's VHS Format.
Format: VHS TAPE
Studio: Live / Artisan
UPC:723338030531
Description: Very Good. 723338030531 A quality VHS tape in very good condition. Some shelf wear to the package but the VHS itself remains intact. HAS PREVIOUSLY BEEN VIEWED. read more
Since this Seller is not located in Europe, this VHS format may not be compatible with your VCR. Click on item title to read full description of product or to contact the Seller directly to determine this product's VHS Format.
Format: VHS Tape
Studio: Live / Artisan
Date: 2000-05-16
UPC:723338030531
Description: Like New. #*Like BRAND NEW Original VHS in Original Slip case only no plastic wrap usually same or next day service well padded by reliable seller~GUARANTEED~==FIVE STAR SELLER== read more
Since this Seller is not located in Europe, this VHS format may not be compatible with your VCR. Click on item title to read full description of product or to contact the Seller directly to determine this product's VHS Format.
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![The Firm-the Firm Cross Trainers: Firm Strength [Vhs Tape] (2000) Paul Darrow](http://images.alibris.com/cover/v80133alulg_t.jpg)
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