Workstation Workout: Ergo Excercises for Computer Users (2000)
About this title: Ergonomist Dr. Mike O'Neill presents more than 30 different stress-relieving exercises during this program. People who spend long hours working at their desks and computers may benefit from the various hand exercises that can increase flexibility and minimize the strain caused by repetitive hand motions. Special exercises are also included for the upper and lower back, neck, face, and eyes. Many of these exercises can also help strengthen different muscle groups. ~ Elizabeth Smith, All Movie Guide
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Description: Very Good. 096620333X very Good Condition VHS Tape, as described-NOTE! ** ex-rental **-Has clamshell re-box with original art which has been cut from the original box, and tape with rental markings, box has minimal shelf wear and aside from stickers is really solid-and in neat, clean condition. Tape has been tested and plays great-Plays on regular, NTSC Video machines (the Americas, Japan) only. Ships Quickly! NOTE! May not arrive re-wound. read more
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