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100 Million Years of Food: What Our Ancestors Ate and Why It Matters Today

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100 Million Years of Food: What Our Ancestors Ate and Why It Matters Today - Le, Stephen
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"Traveling around the world to places as far-flung as Vietnam, Kenya, India, and the US, Stephen Le introduces us to people who are growing, cooking, and eating food using both traditional and modern methods, striving for a sustainable, healthy diet ... Le contends that our ancestral diets provide the best first line of defense in protecting our health and providing a balanced diet. Fast-food diets, as well as strict regimens like paleo or vegan, in effect highjack our biology and ignore the complex nature of our bodies"- ...

100 Million Years of Food: What Our Ancestors Ate and Why It Matters Today 2018, Picador USA, New York

ISBN-13: 9781250117885

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100 Million Years of Food: What Our Ancestors Ate and Why It Matters Today 2017, Harper Perennial

ISBN-13: 9781443431774

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100 Million Years of Food: What Our Ancestors Ate and Why It Matters Today 2016, HarperCollins Publishers

ISBN-13: 9781443431767

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