101 Exercises for the Soul: Divine Workout Plan for Body, Mind, and Spirit

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In this follow-up to "365 Prescriptions for the Soul, " Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coach's wisdom and stressing the coach's mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapter's teaching) followed by four or five exercises designed to bring the teaching directly into the reader's life. The exercises are all short and easy to ...

101 Exercises for the Soul: Divine Workout Plan for Body, Mind, and Spirit 2005, New World Library

ISBN-13: 9781577315117

Hardcover

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