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5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm

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5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm - D'Simone, Sah
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Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations . Whenever you're ready to take five--on your commute, between appointments, or after dinner-- 5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily ...

5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm 2018, Althea Press

ISBN-13: 9781641520737

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