This title contains bite-sized inspiration to feed your soul, nurture your spirit and help you drop a dress size or seven in as little as 5 minutes a day. As someone who has battled with her weight all her life, this book is a compilation of simple hints, tips, techniques and inspiration that Ajay has collected over the last few years to change the way you think about yourself and heal the relationship with your heart, mind, body and spirit. Setting up healthy habits and fill your life. She encourages those who are also ...

5 Minute Diet Cook Book 2010, New Holland Publishers, Frenchs Forest, NSW

ISBN-13: 9781741109986