Sweeps away the misconceptions around mindfulness and other forms of meditation, showing how smart practice can change our personal traits and even our genome for the better. Goleman and Davidson reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time findings that show how meditation--without drugs or high expense--can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.
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Sweeps away the misconceptions around mindfulness and other forms of meditation, showing how smart practice can change our personal traits and even our genome for the better. Goleman and Davidson reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time findings that show how meditation--without drugs or high expense--can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.
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Add this copy of The Science of Meditation: How to Change Your Brain, to cart. $2.50, fair condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2017 by Penguin Life.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Altered Traits: Science Reveals How Meditation Changes to cart. $13.61, fair condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2017 by Avery Publishing Group.
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Fair. Pages include notes, underlining, or highlighting. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
