Beef It!: Upping the Muscle Mass

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Get maximum muscle mass faster while keeping razor-edged definition! Step-by-step program combines weights, muscle isolation, pacing, metabolism control, ways to break past your sticking points, more. 198 champs-in-training photos.

Beef It!: Upping the Muscle Mass 1983, Sterling Publishing (NY), New York, NY

ISBN-13: 9780806977607

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Beef It!: Upping the Muscle Mass 1983, Sterling Publishing (NY)

ISBN-13: 9780806941707

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