Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

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Addressing a full range of topics, from getting started to countering the effects of aging, Rodgers covers diet, equipment, training, racing strategies, injury treatment and prevention, and fitting running into a busy schedule. 30 illustrations. Charts, tables, & runner profiles.

Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels 1998, Harper Paperbacks

ISBN-13: 9780062734990

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