The basic plan? -- Eat everything you have been wanting to eat -- food with healthy fat and protein like steaks, bacon and eggs -- and lose unwanted pounds wile maintaining muscle -- Don't count carbohydrates or fat grams -- Don't weigh or measure -- Eat whenever you are hungry -- Be active -- follow Charles Hunt's fitness program guidelines The results? -- Have less body fat -- More energy -- Improve memory -- Better skin tone -- Enhanced sex drive

Charles Hunt's Diet Evolution 1999, Maxima

ISBN-13: 9780963037718

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