"Get Fit, Stay Well!" offers one of the most modern, reader-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness book to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, ...

Get Fit, Stay Well! 2008, Benjamin-Cummings Publishing Company, San Francisco, CA

ISBN-13: 9780321576576

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Get Fit, Stay Well! 2008, Benjamin-Cummings Publishing Company

ISBN-13: 9780805379143

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