Jim Stoppani's Encyclopedia of Muscle & Strength

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Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 381 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

Jim Stoppani's Encyclopedia of Muscle & Strength 2014, Human Kinetics Publishers, Champaign, Il

ISBN-13: 9781450459747

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