Just Sit: A Meditation Guidebook for People Who Know They Should But Don't

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Just Sit: A Meditation Guidebook for People Who Know They Should But Don't - Novogratz, Sukey, and Novogratz, Elizabeth
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From the cofounders of The Well Daily, an easy-to-use meditation guidebook that helps even the busiest would-be meditator incorporate this practice into their lifestyle. Written for people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and ...

Just Sit: A Meditation Guidebook for People Who Know They Should But Don't 2017, Harper Wave

ISBN-13: 9780062672865

Hardcover

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