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Kathy Smith: Lift Weights to Lose Weight, Vol. 2 ()

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Fitness expert Kathy Smith leads viewers in an effective, weight-based exercise routine in this release that combines essential weight-training routines with the basic principles of Pilates and Yoga to create a workout that will leave the viewer looking and feeling their very best. A special warm-up segment gets the blood circulating before Smith leads viewers in a series of squats and "glute" exercises designed to tighten and tone the butt, thighs, and leg muscles. Next, hand-weight exercises and rotational moves aim to ...

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Kathy Smith: Lift Weights to Lose Weight, Vol. 2 2012,

UPC: 874482002186

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Kathy Smith: Lift Weights to Lose Weight, Vol. 2 2007,

UPC: 031398221586

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Kathy Smith: TimeSaver - Lift Weights to Lose Weight 2 2006,

UPC: 743452199723

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Kathy Smith: TimeSaver - Lift Weights to Lose Weight, Vol. 2 2003,

UPC: 074645532097

DVD

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Kathy Smith: Lift Weights to Lose Weight, Vol. 2 2003,

UPC: 074645532035

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