This is the first book on the market to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer mums as the number one way for adults to get fit and stay in shape. This book addresses important questions like: How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing ...

Martial Arts After 40 2013, Turtle Press, Wethersfield, CT

ISBN-13: 9781880336144

Hardcover

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Martial Arts After 40 2000, Turtle Press

ISBN-13: 9781880336298

Trade paperback

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