Meditation: The Beginners Guide to Serenity


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MEDITATION: THE BEGINNERS GUIDE TO SERENITY Finally! A meditation guide that provides the beginner with the proper techniques as well as useful strategies for integrating meditation into your every day life For years I struggled with the heart-gripping anxieties and stress that came from my inability to control every area of my life. My perfectionist tendencies kept me on a very short leash so I could barely celebrate an accomplishment before my mind was racing ahead to the next assignment. When I was introduced to ...

Meditation: The Beginners Guide to Serenity 2015, Grace Publishing

ISBN-13: 9780692423707

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