Power Yoga: Strength ()

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Balance your strength with yoga master Rodney Yee in this fast-moving flow series designed specifically to work out your arms, back, and abdominal muscles. Targeting the upper body with a series of arm balance poses that use the body's own weight to add strength-building resistance to every move, the rapid sequencing results in a fat-burning aerobic workout that's guaranteed to increase power. Jason Buchanan, Rovi

Power Yoga: Strength 2004,

UPC: 029956183902