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Sally Edwards' Heart Zone Training: Exercise Smart, Stay Fit, and Live Longer

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Sally Edwards' Heart Zone Training: Exercise Smart, Stay Fit, and Live Longer - Edwards, Sally, and Snell, Michael, and Sampson, Ellen
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Designed to work for all sports and at all levels, from beginners through high-performance athletes, this collection of groundbreaking techniques from a top competitor in the Ironman Triathlons includes tips on setting up an exercise program, lowering body fat, and increasing strength and stamina. Illustrations.

Sally Edwards' Heart Zone Training: Exercise Smart, Stay Fit, and Live Longer 1997, Adams Media Corporation

ISBN-13: 9781558505520

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