While most sleep experts advise people who are experiencing difficulty in sleeping to consider a variety of strategies, including drugs, Chopra (Ageless Body, Timeless Mind), director of the Sharp Institute for Human Potential and Mind/Body Medicine in San Diego, relies on the balance and moderation that are keystones of the ancient Indian Ayurvedic approach to health. He suggests that, to enjoy restful sleep, we need to understand more about the nature of the mind and the body, the connections between them and the cycles ...

Sueno Reparador 2007, Byblos, Barcelona, Spain

ISBN-13: 9788466632997

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Sueno Reparador 2005, Vergara

ISBN-13: 9788466626156

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Sueno Reparador 1996, Vergara

ISBN-13: 9789501516517

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