Swiss Ball: For Strength, Tone and Posture

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With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes cardiovascular routines. Full color.

Swiss Ball: For Strength, Tone and Posture 2003, PRC Publishing, London, England

ISBN-13: 9781856486637

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