Swiss Ball: For Strength, Tone and Posture

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A complete guide to the Swiss ball, the new exercise phenomenon that provides a workout containing an essential element of mind/body awareness. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.

Swiss Ball: For Strength, Tone and Posture 2003, PRC Publishing, London, England

ISBN-13: 9781856486637

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Swiss Ball: For Strength, Tone and Posture 2003, Collins & Brown, London

ISBN-13: 9781843401162

Paperback

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