Tai chi is an ancient Chinese exercise that helps promote flexibility and health through slow and careful movements. The author, a therapist and practitioner, explains how to learn and perform a basic sequence of yang-style tai chi which can be integrated into today's modern, Western lifestyle. The book also sets forth the philosophy and meaning behind the movements of tai chi and explains how these can relate to the reader's personal life.

Tai Chi 2004, McGraw-Hill Companies

ISBN-13: 9780071439770

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Tai Chi 2003, Teach Yourself Books, London

ISBN-13: 9780340867785

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Tai Chi 2001, Teach Yourself Books, London

ISBN-13: 9780340789599

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Tai Chi 2001, McGraw-Hill Companies, Lincolnwood, IL

ISBN-13: 9780658015984

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Tai chi 1997, NTC Pub. Group, Lincolnwood, Chicago, Ill.

ISBN-13: 9780844230696

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Tai Chi 1996, Teach Yourself Books, London

ISBN-13: 9780340683484

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Tai Chi 1995, Trafalgar Square Publishing

ISBN-13: 9780340600085

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