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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle - Ramos, Amy, and Hughes, Amanda C (Foreword by), and Rockridge Press
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Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight? Have you tried all the known fad diets out there, and none of them seem to work? Learn how to prepare healthy meals following the principles of ketosis with this book. Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body's main source of fuel. But ...

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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle 2016, Rockridge Press

ISBN-13: 9781623158088

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