The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself

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The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself - Orton, Eric
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Featured in the book Born to Run , running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It's about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach "the cool impossible"--the belief that any achievement, athletic or otherwise, is within our reach. Inside you'll find: * Foot strength exercises for ...

The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself 2014, Berkley Books

ISBN-13: 9780451416346

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