The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

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The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever - Cruise, Jorge, and Fung, Jason (Introduction by)
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"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two ...

The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever 2019, Ballantine Books

ISBN-13: 9780525618690

Hardcover

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