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The Equilibrium Plan: Balancing Diet and Exercise for Lifetime Fitness

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World class athlete and nutrition expert Sally Edwards breaks through the false promises and faddism of "quick fix" programs to show how to balance both sides of the fitness equation, step-by-step. Photographs and illustrations.

The Equilibrium Plan: Balancing Diet and Exercise for Lifetime Fitness 1987, Arbor House Publishing

ISBN-13: 9780877958802

Hardcover

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