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The Firm: Firm Parts - Lower Body Sculpting ()

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Professional fitness instructor Kathy Derry hosts The Firm Parts: Lower Body Sculpting, a results-oriented half-hour workout designed to tone and sculpt the hips, buttocks, and thighs. An alternative to dance-oriented lunging, kicking, and squatting, this video's routine consists of floor exercises only. Derry's patient instruction makes the program easy to follow. By adding dumbbells and ankle weights, as Derry suggests, viewers can maximize results. Necessary equipment includes one floor mat. Weights are optional. Betsy ...