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The Heart Rate Monitor Book for Outdoor or Indoor Cycl: A Heart Zone Training Program

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The Heart Rate Monitor Book for Outdoor or Indoor Cycl: A Heart Zone Training Program - Edwards, Sally, and Reed, Sally
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Two premier fitness experts show readers how to maximize their training by monitoring their heart rate as part of their workouts. They provide 25 workouts at three training levels; a heart rate chart showing the five heart zones athletes should reach; and a CD-ROM to log their program, gather information, and chart their progress.

The Heart Rate Monitor Book for Outdoor or Indoor Cycl: A Heart Zone Training Program 2000, VeloPress, Boulder, CO

ISBN-13: 9781884737800

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