The Joy of Now Journal: Mindfulness in Five Minutes a Day

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The Joy of Now Journal: Mindfulness in Five Minutes a Day - Burkes, Paige
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Simple ways to make joy your mantra every day A beautiful, full-color guided journal that readers can use to help them appreciate the beauty of the present moment and "live in the now." With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.

The Joy of Now Journal: Mindfulness in Five Minutes a Day 2017, Castle Point Books, New York

ISBN-13: 9781250163448

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