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The Practice of Natural Movement: Reclaim Power, Health, and Freedom

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The Practice of Natural Movement: Reclaim Power, Health, and Freedom - Le Corre, Erwan
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Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the ...

The Practice of Natural Movement: Reclaim Power, Health, and Freedom 2019, Victory Belt Publishing

ISBN-13: 9781628602838

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