The Whole30: The 30-Day Guide to Total Health and Food Freedom

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"Melissa and Dallas Hartwig's ... Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to ... weight loss and better health--along with ... improvements in sleep quality, energy levels, mood, and self-esteem. Their first book ... explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your ...

The Whole30: The 30-Day Guide to Total Health and Food Freedom 2015, Houghton Mifflin

ISBN-13: 9780544609716

Hardcover

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