Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement - a Yoga from the Tibetan Tradition

by

Write The First Customer Review

Kum Nye promotes emotional and physical well-being through three strands of discipline: sitting exercises and breathing techniques help us to appreciate feelings of which we are normally unaware, thereby connecting us with the vitality of our energy centres or chakras; self-massage techniques and movement exercises stimulate subtle energies believed to permeate the whole being, integrating our mental and physical selves and promoting greater self-understanding; and, stretching exercises induce a deep sense of relaxation on ...

Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement - A Yoga from the Tibetan Tradition 2007, Dharma Publishing, London, England

ISBN-13: 9781844834044

Revised edition

Trade paperback

Select
Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement - a Yoga from the Tibetan Tradition 2007, Duncan Baird Publishers, London

ISBN-13: 9781844834181

Trade paperback

Select