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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

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Widen the Window: Training your brain and body to thrive during stress and recover from trauma - Stanley, Elizabeth, and Kolk, Bessel van der (Foreword by)
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A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma, exploring how our survival brain and thinking brain react to traumatic situations ...

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Widen the Window: Training your brain and body to thrive during stress and recover from trauma 2021, Yellow Kite, London

ISBN-13: 9781529352788

Mass-market paperback

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma 2019, Avery Publishing Group

ISBN-13: 9780735216594

Hardcover

Widen the Window: Training your brain and body to thrive during stress and recover from trauma 2019, Yellow Kite, London

ISBN-13: 9781529349801

Trade paperback