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Quantum Wellness: A Step-by-Step Guide to Health and Happiness

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Quantum Wellness: A Step-by-Step Guide to Health and Happiness - Freston, Kathy
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Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life. None of us makes perfect choices all the time so, in this New York Times bestseller, Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to significant breakthroughs in overall well-being. To do this, Freston advocates setting ...

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Quantum Wellness: A Step-by-Step Guide to Health and Happiness 2009, Vermilion, London

ISBN-13: 9780091929152

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