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Fitness Cycling - Carmichael, Chris, and Burke, Edmund R, PhD
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This is a training companion for serious cyclists, or those who ride for fun and fitness. The book contains 56 easy-to-use, colour-coded cycling workouts, 45 on-the-road and 11 indoor, that will add variety to an exercise routine, plus instructions for using the workouts to set up a personalized cycling programme.

Fitness Cycling 1994, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780873224604

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