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Very Good. VHS/Volume 1/Shi Pa Shou/minor wear to box/Secrets Of 7 Star Praying Mantis Volume 1: Shi Pa Shou Form And Application By Eric Lee-Introduction and history of 7 Star Praying Mantis. Introduction includes-Basic punching techniques, basic kicking techniques, demonstration of the complete Shi Pa Shou empty-hand form. Video running time is approximately 46 minutes.