"Iron Palm is a set of martial art conditioning skills dating back to the Shaolin Temple of fifth-century China. Its purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Skilled practitioners are known for their ability to split a stack of concrete slabs without incurring injury. Training in this traditional method can take years; it is focused and incremental, requiring the guidance of an experienced master. In this book, author, instructor, and five-time U.S. National Chinese ... Read More
"Iron Palm is a set of martial art conditioning skills dating back to the Shaolin Temple of fifth-century China. Its purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Skilled practitioners are known for their ability to split a stack of concrete slabs without incurring injury. Training in this traditional method can take years; it is focused and incremental, requiring the guidance of an experienced master. In this book, author, instructor, and five-time U.S. National Chinese Martial Arts Champion Phillip Starr provides the definitive guide to Iron Palm. He meticulously outlines the three sequential steps of training: hardening limbs, developing technique, and engaging Qigong for coordinating breath and mind. The end result is a more powerful and precise strike that can impact the target's internal body (with no trace on the outer body). Lavishly illustrated with over 200 images, this book is ideal for experienced practitioners of gong-fu, karate, and taekwondo"-- Read Less
Add this copy of Authentic Iron Palm: the Complete Training Manual to cart. $19.16, new condition, Sold by Kennys.ie rated 5.0 out of 5 stars, ships from Galway, IRELAND, published 2020 by Blue Snake Books.
Add this copy of Authentic Iron Palm: The Complete Training Manual to cart. $20.15, like new condition, Sold by GreatBookPricesUK5 rated 5.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2020 by Blue Snake Books.
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Fine. Trade paperback (US). Glued binding. 112 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Authentic Iron Palm: The Complete Training Manual to cart. $20.87, new condition, Sold by GreatBookPricesUK5 rated 5.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2020 by Blue Snake Books.
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New. Trade paperback (US). Glued binding. 112 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Authentic Iron Palm: the Complete Training Manual to cart. $19.45, good condition, Sold by Bookmans rated 5.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2020 by Blue Snake Books.
Add this copy of Authenticironpalm Format: Paperback to cart. $20.34, new condition, Sold by indoo rated 5.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2020 by Blue Snake Books.
Add this copy of Authentic Iron Palm: the Complete Training Manual to cart. $18.49, good condition, Sold by Zoom Books Company rated 4.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2020 by Blue Snake Books.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Authentic Iron Palm: the Complete Training Manual to cart. $19.89, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Blue Snake Books.
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Add this copy of Authentic Iron Palm: The Complete Training Manual to cart. $20.51, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Blue Snake Books.
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Fine. Trade paperback (US). Glued binding. 112 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
