A complete, full-body fitness program specifically designed to strengthen and protect the back More than 50 percent of the 20 million Americans who join health clubs quit within the first year, mostly for one reason alone: back pain. Written by Adam Weiss, a chiropractic physician and fellow back pain sufferer, The BackSmart Fitness Plan presents a revolutionary program designed to target, protect, and strengthen the back. Employing his unique BackSmart Method, Weiss lays out a complete fitness program to provide ...
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A complete, full-body fitness program specifically designed to strengthen and protect the back More than 50 percent of the 20 million Americans who join health clubs quit within the first year, mostly for one reason alone: back pain. Written by Adam Weiss, a chiropractic physician and fellow back pain sufferer, The BackSmart Fitness Plan presents a revolutionary program designed to target, protect, and strengthen the back. Employing his unique BackSmart Method, Weiss lays out a complete fitness program to provide readers with a variety of exercises designed to enhance their physical strength, flexibility, balance, endurance, and appearance, all without injuring themselves. The book includes: Hundreds of exercises emphasizing proper form and balance Proper use of free weights and machines Modified Pilates exercises Swiss ball movements Stretching
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Add this copy of The Backsmart Fitness Plan: a Total-Body Workout to to cart. $12.49, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2005 by McGraw Hill.
Add this copy of The Backsmart Fitness Plan: a Total-Body Workout to to cart. $12.95, good condition, Sold by ABC Books rated 5.0 out of 5 stars, ships from Springfield, MO, UNITED STATES, published 2005 by McGraw Hill.
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Seller's Description:
Good. Binding and spine tight. Bumping to the cover corners. Cover has shelf and edge wear. No apparent marks throughout this book. Creasing to cover and spine. Tracking available on most domestic orders.
Add this copy of The Backsmart Fitness Plan: a Total-Body Workout to to cart. $13.49, good condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2005 by McGraw-Hill Companies.
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Good. CREASE ON BACK COVER. REMAINDER MARK AND SOME STAINING ON EXTERIOR PAGE EDGES. paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects.
Add this copy of The Backsmart Fitness Plan: a Total-Body Workout to to cart. $27.00, very good condition, Sold by The Bookman rated 5.0 out of 5 stars, ships from orange, CA, UNITED STATES, published 2005 by McGraw-Hill Education.
Add this copy of The Backsmart Fitness Plan: a Total-Body Workout to to cart. $105.50, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 2005 by McGraw-Hill Education.
Add this copy of Backsmart Workout to cart. $11.16, like new condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2005 by McGraw-Hill Companies.
Add this copy of Backsmart Workout to cart. $11.16, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2005 by McGraw-Hill Companies.
Add this copy of Backsmart Workout to cart. $11.16, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2005 by McGraw-Hill Companies.
Only just started working with this book but just working with the initial stretches for a week has made a huge difference in my flexibility and relieved sciatica that was making it difficult to walk the dog. Fabulous book. Instructions that are easy to follow and good illustrations.
