From square one to living strong--a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your ... Read More
From square one to living strong--a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes: Get started --Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training --Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments) --You'll feel fitter and healthier, and you may even notice a firm muscle or two--plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting--all you need is the Beginner's Guide to Weight Lifting . Read Less
Add this copy of Beginner's Guide to Weight Lifting: Simple Exercises to cart. $14.42, like new condition, Sold by GreatBookPricesUK5 rated 5.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2020 by Callisto.
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Fine. Trade paperback (US). Glued binding. 154 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Beginner's Guide to Weight Lifting: Simple Exercises to cart. $8.72, fair condition, Sold by MERS Goodwill rated 5.0 out of 5 stars, ships from SAINT LOUIS, MO, UNITED STATES, published 2020 by Callisto.
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Fair. Used-Acceptable: All pages and the cover are intact but shrink wrap dust covers or boxed set case may be missing. Pages may include limited notes highlighting or minor water damage but the text is readable. Pages may include limited notes and highlighting but the text cannot be obscured or unreadable. Any access codes or passwords originally included with the book may be expired used or no longer valid. Image is stock photo and cover art edition may be different than pictured.
Add this copy of Beginner's Guide to Weight Lifting: Simple Exercises to cart. $8.73, fair condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2020 by Callisto.
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Add this copy of Beginner's Guide to Weight Lifting: Simple Exercises to cart. $8.78, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2020 by Callisto.
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Add this copy of Beginner's Guide to Weight Lifting: Simple Exercises to cart. $14.00, good condition, Sold by Goodwill Southern California rated 5.0 out of 5 stars, ships from Los Angeles, CA, UNITED STATES, published 2020 by Callisto.
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Add this copy of Beginner's Guide to Weight Lifting: Simple Exercises to cart. $19.00, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Callisto.
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