A system for instructing in CVFMHI that emphasizes progression at every level. It builds exercises pose-by-pose, movement skill exercise by exercise, and work capacity--fitness--by testing movement skill with incremental increases in volume, load, and intensity. And it's effective whether you're coaching one-on-one, or leading a class with dozens of athletes.
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A system for instructing in CVFMHI that emphasizes progression at every level. It builds exercises pose-by-pose, movement skill exercise by exercise, and work capacity--fitness--by testing movement skill with incremental increases in volume, load, and intensity. And it's effective whether you're coaching one-on-one, or leading a class with dozens of athletes.
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Add this copy of By the Numbers to cart. $34.95, good condition, Sold by Archives Books, inc. rated 5.0 out of 5 stars, ships from Edmond, OK, UNITED STATES, published 2015 by DAMMIT Worldwide.
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