Based on the teachings of Lao Tzu, t'ai chi is a martial arts practice which exercises the body, mind, and spirit. Using slow, flowing movements, breathwork, and visualization, tai chi increases the circulation of chi, or life force, in the body. Chi for Beginners: Lower Body is instructed by four-time U.S. t'ai chi gold medallist David Dorian Ross. Ross created this workout to strengthen balance centers. Keeping the tai chi movements slow and balanced while shifting your weight from side to side tones leg and arm muscles, ...
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Based on the teachings of Lao Tzu, t'ai chi is a martial arts practice which exercises the body, mind, and spirit. Using slow, flowing movements, breathwork, and visualization, tai chi increases the circulation of chi, or life force, in the body. Chi for Beginners: Lower Body is instructed by four-time U.S. t'ai chi gold medallist David Dorian Ross. Ross created this workout to strengthen balance centers. Keeping the tai chi movements slow and balanced while shifting your weight from side to side tones leg and arm muscles, and Ross' visualization techniques augments inner balance. Ross has created a uniquely peaceful conditioning workout. Heather M. Fierst, Rovi
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Add this copy of Lower Body Chi for Beginners [Vhs] to cart. $8.02, very good condition, Sold by Foggypaws rated 5.0 out of 5 stars, ships from Sonoma, CA, UNITED STATES, published 2001 by Healing Arts Publishing, LLC.
