Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems

by

Write The First Customer Review

In a society where a blemish or "bad hair" can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours "fixing" your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based ...

Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems 2006, Guilford Publications, New York, NY

ISBN-13: 9781572307308

Trade paperback

Select
Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems 2006, Guilford Publications, New York, NY

ISBN-13: 9781593852948

Hardcover

Select