Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones--levels of difficulty and intensity--to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.
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Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones--levels of difficulty and intensity--to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.
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Add this copy of Fitness Weight Training to cart. $6.42, fair condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2014 by Human Kinetics.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 750grams, ISBN: 9781450445139.
Add this copy of Fitness Weight Training to cart. $11.73, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Fitness Weight Training to cart. $11.73, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Fitness Weight Training to cart. $11.73, good condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Fitness Weight Training to cart. $11.73, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Fitness Weight Training to cart. $11.73, fair condition, Sold by ThriftBooks-Atlanta rated 4.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Fitness Weight Training (Fitness Spectrum Series) to cart. $13.28, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2014 by Human Kinetics.
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Seller's Description:
Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
