An explosion of new exercise techniques and equipment has left many fitness professionals and their clients unsure of how to advance from one exercise and level of intensity to the next. Fitness experts Mary Yoke and Carol Kennedy have distilled their combined 40 years of experience to create a guide that illustrates these progressions in a clear, easy-to-understand and effective manner. Functional Exercise Progressions presents 13 sample progressions covering every major muscle group. Between 17 and 23 different exercises ...
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An explosion of new exercise techniques and equipment has left many fitness professionals and their clients unsure of how to advance from one exercise and level of intensity to the next. Fitness experts Mary Yoke and Carol Kennedy have distilled their combined 40 years of experience to create a guide that illustrates these progressions in a clear, easy-to-understand and effective manner. Functional Exercise Progressions presents 13 sample progressions covering every major muscle group. Between 17 and 23 different exercises are provided for each muscle group, arranged according to the level of difficulty, progressing from easiest to most difficult to perform. This large-format guide includes over 250 different exercises with dozens of clear photographs and detailed exercise descriptions. Ideal for personal trainers, physical therapists, and anyone who wants a safe and effective path to improved strength and fitness.
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Add this copy of Functional Exercise Progressions to cart. $105.50, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 2003 by Coaches Choice.
Add this copy of Functional Exercise Progressions to cart. $11.82, very good condition, Sold by Greenworld Books rated 4.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2003 by Coaches Choice.
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Seller's Description:
Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid nice copy to enjoy.
Add this copy of Functional Exercise Progressions to cart. $12.81, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2003 by Coaches Choice.
Add this copy of Functional Exercise Progressions to cart. $12.81, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Coaches Choice.
Add this copy of Functional Exercise Progressions to cart. $12.81, fair condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2003 by Coaches Choice.
Add this copy of Functional Exercise Progressions to cart. $14.50, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Healthy Learning.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Functional Exercise Progressions to cart. $14.50, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Coaches Choice.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Functional Exercise Progressions to cart. $21.77, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Healthy Learning.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Functional Exercise Progressions to cart. $41.17, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2003 by Coaches Choice.
