Kathy Smith: Step Workout ()

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Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the tape. The entire video is ...

Kathy Smith's Timeless Collection: Step Workout 2012,

UPC: 874482002070

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Kathy Smith: Step Workout 2007,

UPC: 031398221494

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Kathy Smith: Step Workout 2006,

UPC: 743452198528

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Kathy Smith: Step Workout 2003,

UPC: 074645154596

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Kathy Smith: Step Workout 1998,

UPC: 074645154534

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Kathy Smith: Step Workout

UPC: 086112290539

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