- Offers the lowdown on why exercise is essential for a healthy mind and body, and the breakdown of different kinds of workouts- Weekly fitness diary pages are paired with workout hints and tips- Includes health and fitness assessments, trouble-shooting strategies, and inspirational ideas to keep you motivated
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- Offers the lowdown on why exercise is essential for a healthy mind and body, and the breakdown of different kinds of workouts- Weekly fitness diary pages are paired with workout hints and tips- Includes health and fitness assessments, trouble-shooting strategies, and inspirational ideas to keep you motivated
Read Less
