Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance, Revised and Expanded Second Edition

Now in a revised and expanded edition, this valuable training guide--a must have for serious athletes or anyone looking to train harder and recover faster--shows readers how to use the revolutionary R-4 System to restore, protect, and rebuild muscles during and after exercise. Read More

Now in a revised and expanded edition, this valuable training guide--a must have for serious athletes or anyone looking to train harder and recover faster--shows readers how to use the revolutionary R-4 System to restore, protect, and rebuild muscles during and after exercise. Read Less