Designed to be a comprehensive guide on how to give up dieting and solve overeating problems by "legalizing" all foods as and when a person chooses. It provides a reappraisal of the psychology of dieting and attempts to put forward a positive self-nurturing philosophy.
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Designed to be a comprehensive guide on how to give up dieting and solve overeating problems by "legalizing" all foods as and when a person chooses. It provides a reappraisal of the psychology of dieting and attempts to put forward a positive self-nurturing philosophy.
Read Less
Add this copy of Overcoming Overeating to cart. $54.66, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 1989 by Ballantine Books.
Add this copy of Overcoming Overeating to cart. $66.22, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 1998 by Fawcett.
Add this copy of Overcoming Overeating to cart. $105.50, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 1989 by Ballantine Books.
Add this copy of Overcoming Overeating to cart. $117.98, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 1998 by Fawcett.
Didn't work for me but it does have some helpful advice for those doing the diet tango. I needed more specific advice on portion control to begin to understand this method of freestyle eating. How much is enough?
